Specially designed for over-65s, funfit classes are gentle, community-based exercise classes based on strengthening, balance and improving flexibility and health whilst having fun. Morning tea is provided.
NEW : Launch of ‘Men’s Funfit Classes’ 19th March, 2019 from 3pm-4pm at GOC Care Wellness Centre (Day Respite Centre)
Allied Health Services – Hydrotherapy classes focus on Improving, restoring and maintaining your health. Our group exercise classes are provided in heated pools for your comfort.
We begin by doing a full assessment. A fully qualified physiotherapist will tailor a program specifically for you.
Over the 12 weeks of the program, you’ll develop your confidence and wellbeing, strength, flexibility and balance. You’ll even have some fun and make friends in the process!
Social Outings Group:
Getting out with friends on a regular basis or enjoying an event is vital for your wellbeing. Our social group outings are planned for your enjoyment on a monthly basis. Our bus service will pick you up from your home and you spend the day attending community events, luncheons, day trips. All participants contribute to the calendar of outings.
GOC Care Well-Being Program Flyer Download here